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Irish News

Thursday 5 July 2018

To view this media, you need an HTML5 capable device or download the Adobe Flash player. Newsdesk Zales 1/10 CT Tw Diamond Promise Ring in 10K Gold VbDiJd3

This dash cam footage was recorded on the Mayobridge road heading into Newry, Co Down.

The video captured the terrifying near head-on collision showing an oncoming driver overtaking a lorry before a bend in the road.

Fortunately both cars applied the brakes and stopped before there was an accident.

The video was posted on Idiot drivers Northern Ireland facebook page has been viewed 185,000 times.

Another near miss video captured earlier this year;

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Sister of Fine Gael TD Kate O'Connell gets election nod

Kevin Doyle THE sister of prominent Fine Gael TD Kate O'Connell has been added to the party's general ticket in Tipperary.

Kevin Doyle Newsdesk Met Éireann has extended a nationwide Status Yellow weather advisory until Friday as the heatwave looks set to last well into July.

Millions of Americans are celebrating July 4th today, and some are flying the flag far from home.

Payu Tiwari and Barry Coyle
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> Benefits Of Laughter > Why More Laughter = Less Stress = Better Health And More Energy

Here is a summary of the various ways how laughter impacts stress. Stress is a well-known slow killer, is rampant in our society, and is very expensive on all levels. Its mechanisms are complex. It impacts everybody differently, but its end-result is easy to observe and explain. It creates havoc in the human body, leads to depression, kills creativity, isolates people when they most need social connections and slowly destroys one’s self-esteem. Stress cannot be ignored.

Gentlemen, why don’t you laugh? With the fearful strain that is upon me day and night, if I did not laugh I should die, and you need this medicine as much as I do. Abraham Lincoln, during the Civil War
Laughter triggers the release of a cocktail of happy chemicals that boosts the immune responses Laughter diminishes the secretion of cortisol and epinephrine, while enhancing immune reactivity Laughter boosts secretion of growth hormone Laughing leads to the release of endorphins laughter can help dislodge blocked emotions stored in the body Laughter stimulates circulation and aids muscle relaxation
Why chronic stress is bad

When the body is under deep stress, it releases a hormone called cortisol that has a profound impact on your health because it directly suppresses the immune system. This makes a stressed person more vulnerable to attack from bacteria and viruses and can cause anything from generally feeling run down to full-blown flu and heart attacks.

Laughter is nature’s counter to bad stress

Laughter is the #1 natural enemy of bad stress because they are physiological opposites. The predominance of one tends to prevent the other. A clue to this may be found in the body’s typical actions after extreme stress of the fight or flight kind: deep panting (all relaxation response are exhalation based) and using laughter to make light of events that provoked fear. The predominance of one (deeper breathing and laughter) tends to prevent the other (fear).

Laughter helps improve the cardiac vagal tone, which reflects how much your heart rate is influenced by your breathing . It’s an indication of your body’s capacity to regain calm after you’ve been in a stressful situation. Low vagal tone has been linked to chronic inflammation throughout the body, which is a known risk factor for heart failure, stroke and diabetes. Research suggests that the more positive social connections people had over a nine week period, the more their vagal tone increased.

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